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FROM THE BLOG

HIGH PROTEIN DIETS: DO THEY WORK?
POSTED Sunday 15, 2019

Amino acids are building blocks of proteins and proteins are building blocks of our body. A protein diet promises high energy and lean body. Human beings are using protein since they invaded planet earth but, the hype of protein diet is a thing of the present era.The...

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FOODS AN ATHLETE WOULD NEVER EAT
POSTED Sunday 15, 2019

Athletes, actors, and armed personnel have to be very careful about their diet. They cannot eat everything because they strive for a healthier and active version of themselves. The hard routine and efficiency require specialties and desertions. The desertions matter more than the special requirements. As one...

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SIX REASONS TO CONSUME WHEY PROTEIN
POSTED Sunday 15, 2019

Whey is a liquid that’s leftover in cheese production. The protein richness of whey makes it desirable for proteinlovers. The protein products’ lovers include all the ones who want to get a lean body, fast recovery from injuries, and muscle building (as muscles are proteins). The importance...

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